5 SELF DEVELOPMENT HABITS FOR PERSONAL GROWTH
I believe every one of you gets this thinking of “I just wasted My day by doing nothing” at least once or more than that and thinks of making the next day productive or bringing a change in your daily habits. But when you get up the next day you have no idea where you should start from and end up doing nothing the same as before.
So where are you lacking?
First, you need to understand the fact that bringing a small change in your habits is the beginning of self-development and one step closer to your goals.
You may think * WHAT IS SELF DEVELOPMENT? *
*Self-development is a process of bringing out a positive change in every aspect of your life, whether it be in your personal life, career, relationship, health, finances, and many more by improving your habits, learning new skills, improving your health or by any other manner. *
No matter which aspect you take, no matter how good you are, there is always room for improvement and making a positive change in any aspect of your life is Self-development. Second, it is very important to think of the benefits that you are going to get in order to motivate yourself to start.
So, here are some of the benefits: -
· A sense of direction
· You become happier
· You learn new things
· You inspire others
· It affects all areas of your life
· You discover yourself
· It improves your health
· It boosts your self-esteem
Third, the most important is what are the changes that you are going to make.
It’s not necessary that you need to make a big change or take a big step at the beginning. Taking small and simple steps every day and being consistent is the main key to success.
Here are the 5 simple beneficial habits that you can adopt for your personal growth
1. READING A BOOK
Reading a book is beneficial for both your physical and mental health and last a lifetime. Many research indicates that reading a book changes your mind. There are many benefits of reading a book like it strengthens your brain, increases your ability to emphasize, it improves your vocabulary and reduces stress. As human beings, every part of our body needs exercise to stay healthy and fit so that goes the same for the brain too, reading gives your brain regular exercise which keeps it healthy.
What books should you read?
Read books that are relevant to your goals and motives which will help you to skill up and gain more knowledge to achieve your objectives.
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2. LEARN NEW SKILLS
By learning new skills, your mind will be open to new ideas which will make you more creative. It helps you in growing up as a better person and makes you more capable to achieve your goals. It boosts your confidence in trying new things and exploring new things.
Try to learn skills that you are interested in and that are beneficial for the path that you want to go in your future and be successful.
Meditation is a simple way to wipe away your stress and brings you inner peace. By meditation, you learn to be calmer and patient which is beneficial to your both physical and mental health. It helps you in being centered and more focused on your goals. Physically, meditation has many benefits like it helps you cure asthma, heart diseases, cancer, and sleep problems. Mentally it will help you in reducing your stress, improve your self-esteem, and manage your anxiety and depression. As a whole meditation helps you in every aspect be it physical or mental.
So, giving a handful amount of time every day to meditation can play a vital role in your healthy and successful life.
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4. TIME MANAGEMENT
It is very important for you to use your time wisely. If you find yourself wasting time on some unnecessary things, try to do something productive like reading a book or writing your goals or bucket lists and the ways to complete that.
The best way to manage your time properly is to first list down the important things that you need to do for the day and other regular things like freshening up, cooking, having food,
or watching some movies to relax, etc. Then you can organize your time according to your schedule making sure not to skip or miss anything you have listed down. This way you can make the best use of your time without missing any important things and also give yourself some time for relaxation.
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5. FOLLOW YOUR BEDTIME ROUTINE
Following a bedtime routine sounds very lame and unnecessary but getting better and proper sleep is the most important thing that keeps you healthy and peaceful. If you had a bad sleep today then it’s for sure you will have the next day bad. You have learned since you were a kid that “Early to bed and early to rise makes a man healthy, wealthy and wise”. So, try to sleep at the same time every day and get deeper and longer sleep in order to make the next day good and healthy.